Why Having Downtime is a Fundamental Component of Personal Growth

Slowing down to take time out alone once in a while has been linked to increased creativity, productivity, prosperity, performance, and impact.

Photo by Anthony Tori on Unsplash

Time is a valuable currency which, we often spend far too easily without a thought.

Alone time where we get ‘down time’ is vital to making sure we spend this currency wisely, so we get…