Research has proven that we can be fitter, healthier and happier by simply thinking we are younger again

In the age of filters, expensive anti-wrinkle serums, makeup contouring, plastic surgery and, fast fashion, we often find we are racing against time trying to retain every precious drop of youth to defy our biological ageing process.

Sure, all these things may create the illusion of looking younger externally for…


“Kindness is a language which the deaf can hear and the blind can see.” ~Mark Twain

In a fast-paced world, full of distractions, how often do we have the privilege of showing kindness to people and all living things around us in our immediate vicinity, let alone outside of our…


Dear child within,

I didn’t forget you, you still lie dormant within me.

I don’t know what happened or, exactly when, but somewhere in between adolescence and adulthood, I put you to sleep.

Little did you know, that this was me parting with you, our final goodbye…

You slept so…


A seedling

“Things may come to those who wait, but only the things left by those who hustle.”-Abraham Lincoln

There are two types of people in this world, hustlers and everyone else…

A hustler is someone who is very much in tune with themselves, they have a high level of self-awareness. They…


Slowing down to take time out alone once in a while has been linked to increased creativity, productivity, prosperity, performance, and impact.

Time is a valuable currency which, we often spend far too easily without a thought.

Alone time where we get ‘down time’ is vital to making sure we…


A practical tip on reprogramming the mindset

Have you ever encountered a time in your life where you had a once in a lifetime opportunity placed right in front of you, ready for the taking, only for you to turn it down because you thought you didn’t deserve it?

Maybe it was an opportunity to be part…


Life growing up in the '90s

Growing up in the ’90s, I was of the generation that saw the world shift before our very eyes. I can remember life before computers, social media, and mobile phones.

I was also part of the first generation to adapt and learn how to use the latest emerging technology.

The…


The big difference between extroverts and introverts is that introverts recharge by having time alone. They need space to process information and feel overstimulated in social environments, which can be draining. …

Nasreen Akhtar

Bookworm ~ Passion for writing 📝☕~ Interests in Philosophy, Psychology and Politics~🧘‍♀️lover of Memes

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